I am just about to makes these for tonight and tomorrow so thought I would share them They certainly are delicious Pastry 2 cups of...

2 cups of pitted dates 1 cup nut butter I use almond 2 Tbs water 1 cup of puffed rice 1 cup almonds 1/2 cup hulled hemp seeds 1/2 cup...

This is another firm favourite in our house.. A friend of mine told me she makes a big batch and freezes them then takes out a square for...

This is one of the best ways to keep the bugs away over the winter. When making this recipe remember you can leave bits out if you don't...

1/2 cup coconut oil 1 cup coconut sugar Optional extras 1 Tbs enrichd vanilla protein powder (find it on my shop) 2 tsp cinnamon powder...

Base 1 cup of ground almonds 1 cup of ground seeds 1 cup of dates (pitted) 2 tbs water Mint Layer 1 avocado 1 cup of cashew nuts 1 small...

Recently I was part of the official launch of an exciting new project involving This Community Can, a project backed by Community Action...

Everyone loves a biscuit but with healthy in mind I always like to create something that will nourish my family when they eat it. ...

Just the other day I started to crave some Rhubarb and then at my husbands yoga class today one of the members, a lovely man Jon who has...

As the weather begins to warm up we become more aware of the need to move our bodies, to get outside and exercise and maybe shed a few...