Base 1 cup of ground almonds 1 cup of ground seeds 1 cup of dates (pitted) 2 tbs water Mint Layer 1 avocado 1 cup of cashew nuts 1 small...

It is amazing how many ‘weeds’ are actually really useful plants – and the one that had covered one of the beds is chickweed. I...

How are you feeling now that the days are getting longer, the sunshine is stronger, birds are singing more and the snowdrops, aconites,...

Sometimes we feel a little slow and that’s a great time to re-energise with this delicious smoothie 1 Tbs cacao powder 1 banana 1 Tbs...

One of the things that has the biggest impact upon my families health is our morning smoothie. It only takes a few minutes to make but is...

At the turning of the New Year it’s a great time to review how our life is going and set new goals for moving forward. We can all just...

Set realistic goals for yourself when embarking on a detox or cleanse. What would you like to achieve? And why? Write things down. Buddy...

Serves 10 Cashew Icing 2 cups raw cashew hot water to soak cashew in 2 small tins of coconut cream ½ cup coconut sugar 1/2 cup...

Super Berry Smoothie ½ avocado 1 banana 1 small apple 1 cup of berries (I used local blueberries from Blueberry Field Farm, and...

The other day I received a distressed call from a friend in need of help. Her daughter had cut her lip open really badly on an obstacle...