Jack fruit Kebab

1 tin of jackfruit- I like biona
1 red onion
1 large carrot grated
1/2 cup barbecue sauce
1 ripe mango

In a pan lightly sauté onion add in jack fruit and sauce (you can make this yourself or use a nice organic one like biona). Mix well then add in mango and carrot and heat through for a few mins.
Serve with salad, avocado, sprouts and sauerkraut